Too Stressed to Meditate?

Buddhist psychology claims there are three primary emotions or sensations โ€” pleasant, painful, and neutral. Arising from these primary emotions are our reactions to them, the so-called secondary emotions. For example, we might feel desire or joy in...

Love and the Split Self

In the movie Take This Waltz, a young Canadian woman, Margot, is happily married although not excited about her life. Her work doesnโ€™t fulfill her. She designs brochures but would rather be a โ€œrealโ€ writer. She describes herself as afraid of being...

BBCโ€™s “The Why Factor”: On Cultural Memory

BBC’s The Why Factor has a short podcast on trauma well worth your time (18 minutes).  Cultural Memory explores how societies respond collectively to traumatic memories of war and extreme human rights violations, which too often involves...

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